With a background in design and marketing, I've been creating branding for over a decade. Within the last two years, I've also developed my voice as a personality and podcaster and now am a digital content creator in collaboration with Forum Communications.

On my show, This Week in Wellness, I connect listeners to wellness events happening in and around the community. On my long-format podcast, The Wow Factor, I shares inspiration through interviews on how to tap into your God-given gifts and talents and live a life in alignment with them.

Kay is a fitness enthusiast and instructor at Fly Fitness in Downtown Fargo. You can tune in to her show on Spotify and view her event calendar and blog on bewellwithwow.com.

Kay has been featured in Fargo Monthly and has written for Design & Living Magazine, Midwest Nest Magazine, and Area Woman Magazine. She is also published in the Midwest Mediterranean Cookbook and helped co-design a cocktail, The Heart of Fargo, inspired by herbs from her mom's garden. The drink is served at Teddy's in Downtown Fargo. Kay also works with West Acres Mall on seasonal campaigns and marketing.

In her spare time, she enjoys spending time with her husband, Petrus, and their cat, LizaJade. She also enjoys traveling, long runs, wine tasting, cooking, and attending community events.